Assorted Vegetables Are Good for Your Health
According to the revised diet recommendations recently released by health officials, Americans must eat an average of seven servings of fresh vegetables and fruits daily to maintain good health. Many people might be surprised at this seemingly large number, but it's really not that much when you think about it.
First of all, fruits and vegetables are really not that filling, so you can easily consume several servings without much effort. Also, with the wide range of choices available in the market or grocery store, you will have a practically unlimited choice of fruit and vegetable combinations, and you will surely not get tired of these nutritious foods.
A single serving of vegetables or fruits will occupy just a small portion of your dinner plate. In fact, if you combine all the required daily servings all together, you will only have about two to three cups of fruits and vegetables a day. There is really no reason why you won't be able to fit that into your daily food intake.
Furthermore, there are dozens of fruits and vegetables to choose from, and many of these are quite inexpensive, making it really easy for you to incorporate them into your meals.
Fruits and vegetable are very rich in vitamins and minerals which we need to boost our immune system and keep our bodies strong. It would be good to eat different varieties of these foods everyday. After all, eating just celery or apples for weeks on end can be terribly boring, not to mention eventually sickening. Expose your taste buds to different flavors by picking different fruits and vegetables each time you go to the market or grocery store.
An easy trick to make sure you do get adequate amounts of all the required nutrients is to make sure that you consume fruits and vegetables with different colors. Typically, fruits and vegetables of the same color offer the same kinds of vitamins and minerals, so it would be good to keep your servings varied.
Another way to keep from getting bored with the same old fruits and vegetables day in and day out is to seek out new recipes. Although you may be eating the same types of fruits and veggies, at least they will have a different taste each time.
The Internet is a good source of new recipes. You can even try recipes from other locations, which usually make use of ingredients that are not that familiar to you. This is a good thing, though, because you get to explore new foods that you otherwise won't even know about. For instance, have you ever tasted the delicious flavor of the durian, or the freshness of the endive?
Some people also take vitamin supplements to make sure they get the daily recommended allowance for vitamins and minerals. There is no problem with this, as long as they do not use the vitamin supplements as a substitute for the required 7 servings of fruits and vegetables everyday.
Although these supplements can boost your total nutrient intake, their contents are just a fraction of the amount of vitamins and minerals that you can get from fresh fruits and vegetables. Besides, fruits and vegetables contain micronutrients other than the typical Vitamins A, B and C that can be contained in tablets and capsules.
Another reason why fruits and vegetables are way better than any vitamin supplement you can find in the pharmacies is that they are much less costly. In fact, you don't even have to spend a single cent on these foods if you are able to grow them yourself right from your own backyard, which is what a growing number of people are doing right now.
So the next time you plan your weekly menu, make sure that you include your favorite fruits and vegetables. With just a few helpings here and there, you can easily meet and even surpass the required seven servings everyday.